H&M Size Charts

How to measure your body

Measurements should be taken directly on your body.

a: Chest - Measure your chest over the fullest part of your chest.

b: Waist - Measure your waist at the narrowest point.

c: Seat - Your Low hip measurement should be measured around the fullest part of your hip.

d: Inside leg is measured from the crotch to the floor.

Jeans sizes are often given in inches, e.g. 30/32. The first number is the waist measurement and the second is the inner leg length.

H&M Men's Jeans Size Chart

Measurement Unit: US (inch) | World (cm) | Both

	US	Europe	UK	Waist
XS	28R	42	28R	26 - 27 inch 66 - 69 cm
S	30R - 32R	44 - 46	30R - 32R	28 - 30 inch 71 - 76 cm
M	33R - 34R	48 - 50	33R - 34R	31 - 33 inch 79 - 84 cm
L	36R - 38R	52 - 54	36R - 38R	34 - 36 inch 86 - 91 cm
XL	40R - 42R	56 - 58	40R - 42R	38 - 40 inch 97 - 102 cm
XXL	44R	60	44R	42 inch 107 cm

Compare Size Charts

To compare with another brand/style, please select the options below.

Brand:
Category:
Type:
Size Chart:
Regional:
Measuring Part:
Size Label:

Length Conversion

Note: 1 inch = 2.54 cm, 1 cm = 0.394 inch, 1 foot = 30.48 cm, 1 cm = 0.033 foot, 1 foot = 12 inch, 1 inch = 0.083 foot

Essential Tools

If you do a lot of online apparel shopping, accurate body measurement using a tape measure is a must. The actual tape you choose doesn’t matter that much. This measuring tape set has two double-sided, 60-inch / 150 cm, durable tape measure in pink and black. They are small and light pocket-size measuring tapes, and they have accurate, large and clear markings in both inches and centimeters, which are very easy and convenient to read. They are also great for body measurement, sewing, tailoring, weight loss tracking, or measuring any curved surface.

How to measure without a ruler or tape measure?

If you don't have a ruler or tape measure handy, you can try to measure with a standard credit card, which has a width of 3 ⅜ inch or 8.56 cm and a height of 2 ⅛ inch or 5.4 cm.